Home Wod #83

CrossFit Bielefeld – Home Wod

Home WOD #83 (Time)

Warm-Up:

2 Rounds of:

20m Bear Crawl

15 Air Squats

10 Push Ups

5 Dive Bomber

Then:

:60 Deep Squat work

:60 Twisted cross

Strength:

EMOM until failure for a maximum of 12 Rounds

:40 wall-sit

WOD: FT

50 Push Ups

75 Sit-Ups

100 Burpees

75 Sit-Ups

50 Push-Ups