Home Wod #82

CrossFit Bielefeld – Home Wod

Home WOD #82 (10 Rounds for time)

Warum-Up:

EMOMx12 For Quality

Min1: 100m run

Min2: :15-:20 Hollow Hold

Min3: 25-30 Jumping Jacks

Strength: Core

Accumulate:

:30 on / :30 off

100 Single Leg V-Ups

100 Hollow Rocks

Change movement every Round. If you have finished one movement, then continue until the second moment ist finished.

Running Conditioning:

10x 200m Run

Rest/Work 2:1

If the run takes you 60 seconds, then you rest for 120 sec.