CrossFit Bielefeld – Home Wod
Home WOD #82 (10 Rounds for time)
Warum-Up:
EMOMx12 For Quality
Min1: 100m run
Min2: :15-:20 Hollow Hold
Min3: 25-30 Jumping Jacks
Strength: Core
Accumulate:
:30 on / :30 off
100 Single Leg V-Ups
100 Hollow Rocks
Change movement every Round. If you have finished one movement, then continue until the second moment ist finished.
Running Conditioning:
10x 200m Run
Rest/Work 2:1
If the run takes you 60 seconds, then you rest for 120 sec.