Home Wod #81

CrossFit Bielefeld – Home Wod

Home WOD #81 (AMRAP – Reps)

Warm-up:

2 Rounds of:

:60 easy run

50 Jumping Jacks

20 Air Squats

10 No Push Up Burpees

Take 5-7 Minutes for Double Under Skill Practice!

Amrap10

200m run

50 DU/ 100 SU

25 Jumping Squats

Rest 5 minutes then repeat the Amrap.

Score: total number of reps. Every 100m are 1 rep.

Take at least five minutes to stretch.

For example: forward fold, pigeon, lizard etc.