Home Wod #80

CrossFit Bielefeld – Home Wod

Home Wod #80 (AMRAP – Reps)

Warm Up:

400m run, then:

Shoulder Flow + Hip Flow

Amrap45:

10 Burpees

200m Run

30 Sit-ups

40 DU / 40 High Jump Single Under

50 Walking Lung steps (25/25)

Don’t start off to fast. This will be long.