CrossFit Bielefeld – Home Wod
Home Wod #79 (Time)
Warm-Up:
30 Jumping Jacks, then 3 Rounds of:
3 inch worms + :10 plank
6 Scapular Push Ups
9 Air Squats
Core:
EMOM16
1. 10 V-Ups
2. 10 Supermans
3. 10 Hollow Rocks
4. 10 Ups and Downs (5/5)
WOD: 5 Round for Time:
100 Double Under / 100 High Jump Single Under
20 Sit-ups
20 Jumping Squats
