Home Wod #79

CrossFit Bielefeld – Home Wod

Home Wod #79 (Time)

Warm-Up:

30 Jumping Jacks, then 3 Rounds of:

3 inch worms + :10 plank

6 Scapular Push Ups

9 Air Squats

Core:

EMOM16

1. 10 V-Ups

2. 10 Supermans

3. 10 Hollow Rocks

4. 10 Ups and Downs (5/5)

WOD: 5 Round for Time:

100 Double Under / 100 High Jump Single Under

20 Sit-ups

20 Jumping Squats