CrossFit Bielefeld – Home Wod
Home Wod #78 (Time)
Warm-Up:
2 Rounds of:
30 Jumping Jacks
3 Inchworms
20 Shoulder Taps (10/10)
2 Dive Bomber
10 scapular Push Ups
1 plank walk in circle each way
Strength:
EMOM14
ODD: :20 Handstand hold + 3 sec negativ HSPU
EVEN: 5-7 controlled Pike Push Ups
3 Rounds of:
40 Sit-Ups
30 Mountain Climber (15/15)
:20 Handstand hold
10 Push Ups
