Home Wod #78

CrossFit Bielefeld – Home Wod

Home Wod #78 (Time)

Warm-Up:

2 Rounds of:

30 Jumping Jacks

3 Inchworms

20 Shoulder Taps (10/10)

2 Dive Bomber

10 scapular Push Ups

1 plank walk in circle each way

Strength:

EMOM14

ODD: :20 Handstand hold + 3 sec negativ HSPU

EVEN: 5-7 controlled Pike Push Ups

3 Rounds of:

40 Sit-Ups

30 Mountain Climber (15/15)

:20 Handstand hold

10 Push Ups