Home Wod #77

CrossFit Bielefeld – Home Wod

Home Wod #77 (Time)

Warm Up:

5:00 Easy Run

2:00 Pigeon Each Side

20 Squat Jumps

Strength: 6 Rounds

:45 Hollow Body Hold

– Rest 1:15 –

Then: 3x Max Reps

Push Up – When You Know You Can Do More Than 20 Reps, Perform Diamond Push Ups

– 2:00 Rest Between Sets –

Wod: For Time (RX/RX+)

400 Air Squats / 500 Air Squats

EMOM starting with 0:00 do 3 Burpees / 4 Burpees