CrossFit Bielefeld – Home Wod
Home Wod #76 (Time)
Warm-Up:
200m Run
30 Lunge Steps (15/15)
2:00 roll arches of foot on Barbell/Lax Ball/Tennis Ball
30 Lunge Steps (15/15)
200m Run
WOD:
3k run @5k pace
Walk 5 min
2k run @5k pace
Walk 4 min
1k run @5k pace
Do some stretching after you have finished the running. Wherever you feel some tightness, work on that area.
