Home Wod #76

CrossFit Bielefeld – Home Wod

Home Wod #76 (Time)

Warm-Up:

200m Run

30 Lunge Steps (15/15)

2:00 roll arches of foot on Barbell/Lax Ball/Tennis Ball

30 Lunge Steps (15/15)

200m Run

WOD:

3k run @5k pace

Walk 5 min

2k run @5k pace

Walk 4 min

1k run @5k pace

Do some stretching after you have finished the running. Wherever you feel some tightness, work on that area.