Home Wod #75

CrossFit Bielefeld – Home Wod

Home Wod #75 (Time)

Warm-Up:

50 Jumping Jacks, then:

3 Rounds of:

3 Push Ups

6 Ring Rows

9 Air Squats

12 Box Step Ups (6/6)

Then:

50 Jumping Jacks

Strength:

Accumulate 100/150 Ring Rows (RX/RX+)

EMOM starting with 0:00 do :20 Ring Row hold in top position

FT: 27-21-15-9 (RX/RX+)

Air Squats / Pistols

Push Ups / HSPU

Box Jump Over / Burpee Box Jump over