CrossFit Bielefeld – Home Wod
Home Wod #74 (No Measure)
Warm Up:
3 Rounds of:
:60 sec Single Under
40 Shoulder Taps (20/20)
20 Box Step Ups
10 Russian Baby Maker
5 Dive Bomber
Core:
5 Rounds of:
10 V-Up Pulses +
:10 sec V-Up Puls hold in top pos +
10 V-Up Pulses
Rest as needed in between.
WOD:
EMOM20
1. 5 neg Handstand Push Ups / pike push Ups
2. 10 Box Jumps
3. 15 Ring Rows / Door Rows
4. 20 Double Under / 40 Single Under
5. Rest
