Home Wod #74

CrossFit Bielefeld – Home Wod

Home Wod #74 (No Measure)

Warm Up:

3 Rounds of:

:60 sec Single Under

40 Shoulder Taps (20/20)

20 Box Step Ups

10 Russian Baby Maker

5 Dive Bomber

Core:

5 Rounds of:

10 V-Up Pulses +

:10 sec V-Up Puls hold in top pos +

10 V-Up Pulses

Rest as needed in between.

WOD:

EMOM20

1. 5 neg Handstand Push Ups / pike push Ups

2. 10 Box Jumps

3. 15 Ring Rows / Door Rows

4. 20 Double Under / 40 Single Under

5. Rest