Home Wod #70

CrossFit Bielefeld – Home Wod

Home Wod #70 (Time)

Warm-Up:

400m Run, then:

2 Rounds of:

20 Lunges + Twist

10 Sit-ups

5 Dive Bomber

Core: Durante

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck-Ups

:10 Hollow Hold

1min Rest

Work Capacity:

10 Rounds of:

200m run

Work/Rest 1:1

Try to stay consistent over all round. Score is your slowest round. Start off conserved and beat that time every round after that.

https://youtu.be/PRYxvJz8O-8