CrossFit Bielefeld – Home Wod
Home Wod #66 (AMRAP – Reps)
Warm Up:
400m run, then:
EMOM12
:45 Bear Crawl
5-10 Push-Ups
10-15 Hollow Rocks
:30 Wallsit
Then: 10 Downward Dog into seals; hold 3sec in top/bottom pos
WOD:
Amrap 7:
10 Push-Ups
20 Sit-Ups
30 Jumping Jacks
Rest: 3:00
Amrap 7:
10 Jump Squats
20 single leg V-Ups (10/10)
30 Mountain Climber (15/15)
Rest: 3:00
Amrap 7:
10 Burpees
20 V-ups
30 Jumping Lunges (15/15)
