Home Wod #66

CrossFit Bielefeld – Home Wod

Home Wod #66 (AMRAP – Reps)

Warm Up:

400m run, then:

EMOM12

:45 Bear Crawl

5-10 Push-Ups

10-15 Hollow Rocks

:30 Wallsit

Then: 10 Downward Dog into seals; hold 3sec in top/bottom pos

WOD:

Amrap 7:

10 Push-Ups

20 Sit-Ups

30 Jumping Jacks

Rest: 3:00

Amrap 7:

10 Jump Squats

20 single leg V-Ups (10/10)

30 Mountain Climber (15/15)

Rest: 3:00

Amrap 7:

10 Burpees

20 V-ups

30 Jumping Lunges (15/15)