Home WOD #62

CrossFit Bielefeld – Home Wod

Home WOD #62 (Time)

Warm-Up:

20 Lunge-Steps + Twist ( 10/10 )

10 Shoulder Taps + :30sec Plank hold after last shoulder tap

5 Dive Bomber

10 Shoulder Taps + :30sec Plank hold after last shoulder tap

20 Lunge-Steps + Twist ( 10/10 )

Then:

:90 Pigeon each side

:60 Deep Squat hold

WOD: 5RFT

Rx:

21 Jump Squats

15 Burpees

9 V-Ups

Scaled:

21 Air Squats

15 Burpees

9 Sit-Ups