CrossFit Bielefeld – Home Wod
Home WOD #62 (Time)
Warm-Up:
20 Lunge-Steps + Twist ( 10/10 )
10 Shoulder Taps + :30sec Plank hold after last shoulder tap
5 Dive Bomber
10 Shoulder Taps + :30sec Plank hold after last shoulder tap
20 Lunge-Steps + Twist ( 10/10 )
Then:
:90 Pigeon each side
:60 Deep Squat hold
WOD: 5RFT
Rx:
21 Jump Squats
15 Burpees
9 V-Ups
Scaled:
21 Air Squats
15 Burpees
9 Sit-Ups