CrossFit Bielefeld – Home Wod
Home wod #61 (AMRAP – Reps)
Warm Up:
:30 Each 4- Way Wrist Stretch
20 Ups & Downs
10/10 Scorpion
5 Upswing (Kick in den HSH)
Wod: 4 Rounds for Max, Reps
:30 HSH
Max. Push Ups
:90 Rest
– Score Is Your Total Push Ups Out Of All 4 Rounds –