Home wod #61

CrossFit Bielefeld – Home Wod

Home wod #61 (AMRAP – Reps)

Warm Up:

:30 Each 4- Way Wrist Stretch

20 Ups & Downs

10/10 Scorpion

5 Upswing (Kick in den HSH)

Wod: 4 Rounds for Max, Reps

:30 HSH

Max. Push Ups

:90 Rest

– Score Is Your Total Push Ups Out Of All 4 Rounds –