Home wod #47

CrossFit Bielefeld – CrossFit

Home wod #47 (Time)

Warm Up:

2:00 Lizard – Rotate – Perfect Stretch Each Side

50 Jumping Jacks

10 Burpees

10 Jumping Squats

Strength: Tabata Handstand Hold

8x :20 On / :10 Off

Wod: For Time

40-30-20-10

– Sit Ups

– Single Leg Step Ups Right

– Supermans

– Single Leg Ste Ups Left

– Perform 15 Burpees After Each Round –