Home wod #46

CrossFit Bielefeld – CrossFit

Home wod #46 (AMRAP – Reps)

Warm Up: 2 Rounds Of

20 Jumping Jacks

:15 Kossack Squat Hold Each Side

10 Downward Dog Toe Touches (5/5)

5 Tuck Jumps

Wod: AMRAP5:00 x 4

5 Rounds Of:

100m Run

7 Burpees

– In Reamining Time, Perform Max. Air Squats / Score Is Total Number Of Air Squats –

2:00 Rest Between AMRAPs