CrossFit Bielefeld – CrossFit
Home wod #45 (Time)
Warm Up: 2 Rounds Of
10m Toe Walk
10m Heel Walk
10m High Knees
10m Butt Kicks
10m Bear Crawl
Then:
400m Run (First 200m Easy, Second 200m Fast)
Wod:
1x800m Sprint
Rest :200
3x400m Sprint
Rest 1:30
5x200m Sprint
Rest :60