Home wod #45

CrossFit Bielefeld – CrossFit

Home wod #45 (Time)

Warm Up: 2 Rounds Of

10m Toe Walk

10m Heel Walk

10m High Knees

10m Butt Kicks

10m Bear Crawl

Then:

400m Run (First 200m Easy, Second 200m Fast)

Wod:

1x800m Sprint

Rest :200

3x400m Sprint

Rest 1:30

5x200m Sprint

Rest :60