Home wod #44

CrossFit Bielefeld – CrossFit

Home wod #44 (Time)

Warm Up:

800m Run

Then: 2 Rounds

10 Lunge & Reach

10 Push Ups

5 Inchworms

Strength: Good Mornings

3x 15 – Any Object Racked Across The Shoulders Works

Wod: For Time

200m Walking Lunge

100 Burpees

200m Walking Lunge