CrossFit Bielefeld – CrossFit
Home wod #44 (Time)
Warm Up:
800m Run
Then: 2 Rounds
10 Lunge & Reach
10 Push Ups
5 Inchworms
Strength: Good Mornings
3x 15 – Any Object Racked Across The Shoulders Works
Wod: For Time
200m Walking Lunge
100 Burpees
200m Walking Lunge