Home Wod #41

CrossFit Bielefeld – Home Wod

Warm Up:

400m Run

30 Single Pinguin Jumps

20 Alt. Lunges

10 Scap Push Ups

5 Downward Dog Into Push Up

Wod: 100 RFT

1 Burpee

2 Push Ups

3 Air Squats

4 Alt. Lunges

TimeCap: 35:00