CrossFit Bielefeld – Home Wod
Home wod #41 (Time)
Warm Up:
400m Run
30 Single Pinguin Jumps
20 Alt. Lunges
10 Scap Push Ups
5 Downward Dog Into Push Up
Wod: 100 RFT
1 Burpee
2 Push Ups
3 Air Squats
4 Alt. Lunges
TimeCap: 35:00
Vidoelink: https://youtu.be/b07FLtyqbsM