Home wod #40

CrossFit Bielefeld – CrossFit

Home wod #40 (AMRAP – Reps)

Warm Up: 2 Rounds Of

30 Jumping Jacks

20 Shoulder Taps

10 Sit Ups

5 Burpees

Strength: Supported L-Sit

Accumulate 1:30 In A (Tucked) L-Sit Hold

Wod: For Reps & Time

From 0:00 – 8:00

50 Air Squats

40 Sit Ups

30 Push Ups

20 Burpees

From 8:00 – 14:00

50 Air Squats

40 Sit Ups

30 Push Ups

20 Burpees

From 14:00 – 18:00

50 Air Squats

40 Sit Ups

30 Push Ups

20 Burpees

– Score Is Total Number Of Reps Or Time Completet –