CrossFit Bielefeld – CrossFit
Home wod #40 (AMRAP – Reps)
Warm Up: 2 Rounds Of
30 Jumping Jacks
20 Shoulder Taps
10 Sit Ups
5 Burpees
Strength: Supported L-Sit
Accumulate 1:30 In A (Tucked) L-Sit Hold
Wod: For Reps & Time
From 0:00 – 8:00
50 Air Squats
40 Sit Ups
30 Push Ups
20 Burpees
From 8:00 – 14:00
50 Air Squats
40 Sit Ups
30 Push Ups
20 Burpees
From 14:00 – 18:00
50 Air Squats
40 Sit Ups
30 Push Ups
20 Burpees
– Score Is Total Number Of Reps Or Time Completet –