Home Wod #4

CrossFit Bielefeld – CrossFit

Home Wod #4 (5 Rounds for reps)

Warm Up:

10/10 Plank To Toe Touch

15 Air Squats

10/10 Plank To Dragon

15 Air Squats

10/10 Scorpions

:15 Arch Hold Direct Into :15 Hollow Hold

Wod: Tabata Massaker

Tabata Burpee

– Rest :60 –

Tabata Squat

– Rest :60 –

Tabata Hollow Rocks

– Rest :60 –

Tabata Push-up

– Rest :60 –

Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise as Reps and total those for final score as Total Reps. For Example 10, 22, 9, 15, 15 = 71