CrossFit Bielefeld – CrossFit
Home Wod #4 (5 Rounds for reps)
Warm Up:
10/10 Plank To Toe Touch
15 Air Squats
10/10 Plank To Dragon
15 Air Squats
10/10 Scorpions
:15 Arch Hold Direct Into :15 Hollow Hold
Wod: Tabata Massaker
Tabata Burpee
– Rest :60 –
Tabata Squat
– Rest :60 –
Tabata Hollow Rocks
– Rest :60 –
Tabata Push-up
– Rest :60 –
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise as Reps and total those for final score as Total Reps. For Example 10, 22, 9, 15, 15 = 71