Home wod #38

CrossFit Bielefeld – CrossFit

Home wod #38 (AMRAP – Rounds and Reps)

Warm Up: AMRAP4

3m Bear Crawl Front + Back

3m Crab Walk Front + Back

3 Schwimmer

3 High Jump Air Squats

Strength: Negative HSPU

10 Reps As Slow As Possible – Maybe w./ Deficit

Wod: AMRAP12

2 Push Ups

2 Sit Ups

2 Squats

Then: 4 / 4 / 4 – 6 / 6 / 6 etc. For As Far As Possible

– Score Number Of Rounds + Reps –

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