CrossFit Bielefeld – CrossFit
Home wod #37 (Time)
Warm Up: 2 Rounds Of
200m Run
10 Dive Bomber
5 No Push Up Burpees
Then:
5/5 Scorpions
5/5 Spidermans
Wod: Endurance #4
3TFT:
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
– Rest 3:00 –
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