Home wod #37

CrossFit Bielefeld – CrossFit

Home wod #37 (Time)

Warm Up: 2 Rounds Of

200m Run

10 Dive Bomber

5 No Push Up Burpees

Then:

5/5 Scorpions

5/5 Spidermans

Wod: Endurance #4

3TFT:

400m Run

21 Burpees

400m Run

15 Burpees

400m Run

9 Burpees

– Rest 3:00 –

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