Home wod #34

CrossFit Bielefeld – CrossFit

Home wod #34 (AMRAP – Reps)

Warm Up:

20 Lunges (10/10)

20 Shoulder Taps (10/10)

10 Sit Ups

Downward Dog w/ 10 Feet Taps (5/5)

Then:

:90 Couch Stretch Each Side

10 Schwimmer

Strength: Handstand Hold

3x :60 „Perfect“ HSH

– Rest As Needed –

Wod: Tabata Mash-Up

8 Rounds Of:

:20 Burpees To Plate

: 10 Rest

: 20 Air Squats

:10 Rest

– Score Is Your Totoal Number Of Reps –