Home WOD #3

CrossFit Bielefeld – Home Wod

Home Wod #3 (Time)

Warm Up: 3 Rounds Of

3 Push Ups

6 No Push Up Burpees

9 Sit Ups

12 Air Squats

Then:

10 Lizard + Rotate Each Side

Strength: EMOM10

7-10 UB Push Ups – Hardest Version You Can – Slow & Controlled

– Kneeling Negative / Negative / Kneeling / Normal / Deficit –

Wod: 5RFT

20 Lateral Squats (10/10)

:30 HSH

40 Mountain climber (20/20)

Videolink:

https://youtu.be/akeB9Js7UOQ