Home WOD #27

CrossFit Bielefeld – Home Wod

Home wod #27 (Time)

Warm Up: 3 Rounds

15 Jumping Jacks

10 Sit Ups

5 Burpee Broad Jumps

Thren:

3:00 Deep Squat

Wod: Home Endurance #2

1000m – 800m – 600m – 400m – 200m

– Run –

50 – 40 – 30 – 20 – 10

– Box Jumps Over / Hollow Rocks –

Videolink:

https://youtu.be/NVv7Gp5D0xw