CrossFit Bielefeld – CrossFit
Home wod #25 (AMRAP – Rounds and Reps)
Warm Up: 2 Rounds Of
20 Lunge Steps (10/10)
15 Door Rows / Ring Rows
10 Air Squats
5 Inch Worm
Then:
10 Downward Dog w./ Twist Into Spiderman
Wod: Home AMRAP20 – Office Cindy –
5 Table Pull Ups
10 Push Ups
15 Air Squats
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