Home wod #25

CrossFit Bielefeld – CrossFit

Home wod #25 (AMRAP – Rounds and Reps)

Warm Up: 2 Rounds Of

20 Lunge Steps (10/10)

15 Door Rows / Ring Rows

10 Air Squats

5 Inch Worm

Then:

10 Downward Dog w./ Twist Into Spiderman

Wod: Home AMRAP20 – Office Cindy –

5 Table Pull Ups

10 Push Ups

15 Air Squats

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