Home wod #24

CrossFit Bielefeld – CrossFit

Home wod #24 (Time)

Warm Up:

2:00 4 Way Wrist Stretch (:30 Each)

400m Run

10 No Push Up Burpees

10 Ups & Downs (5/5)

10 Jumping Squats

Strength: 12 Reps Of

Negative Handstand Push Ups As Slow As Possible

– Rest :30 Between Reps –

Wod: For Time

20-18-16-14-12-10-8-6-4-2 Burpees To Plate

– 400m Run After Each Set Of Burpees –

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