CrossFit Bielefeld – Home Wod
Home wod #24 (Time)
Warm Up:
2:00 4 Way Wrist Stretch (:30 Each)
400m Run
10 No Push Up Burpees
10 Ups & Downs (5/5)
10 Jumping Squats
Strength: 12 Reps Of
Negative Handstand Push Ups As Slow As Possible
– Rest :30 Between Reps –
Wod: For Time
20-18-16-14-12-10-8-6-4-2 Burpees To Plate
– 400m Run After Each Set Of Burpees –
Videolink:
https://youtu.be/_dER9qrxEWE