Home WOD #238

CrossFit Bielefeld – Home Wod

Home WOD #238 (No Measure)

Warm Up:

2 Rounds of:

200m run

20m Lunges + Air Squat in between every Lunge

20 Sit ups

EMOMx40:

1. 150m-200m run

2. 20 Jumping Lunges

3. 15-20 Hollow Rocks

4. Rest