Home WOD #237

CrossFit Bielefeld – Home Wod

Home WOD #237 (Time)

Warm Up:

Amrap 7 (for Quality):

50 Single Under

5 Ring Rows

5 Push Ups

Skill: Double Under

10 Rounds of:

40 Double Under Unbroken

Rest:15

Pick a number you can sustain for at least 10 unbroken rounds.

Metcon:

21-15-9-15-21

Push Ups

strict chin ups

strict leg raises