Home WOD #231

CrossFit Bielefeld – Home Wod

Home WOD #231 (Time)

Warm Up:

3 Rounds of:

5 Dive Bomber

10 V-Ups

30 Single Under

EMOMx10:

5-7 strict HSPU / kipping HSPU / pike Push Ups

Metcon:

500 Double Under for time. Every time you break or trip perform 7 Burpees