Home wod #23

CrossFit Bielefeld – CrossFit

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Warm Up: 2 Rounds Of

20 Jumping Jacks

20 Shoulder Taps

20 Reverse Lunge Steps (10/10)

20 Spidermans (10/10)

Then:

20 Scorpions