Home wod #22

CrossFit Bielefeld – CrossFit

Home wod #22 (Time)

Warm Up:

20 Lunges + Twist (10/10)

5 Walkouts To :10 Plank

10 Door Rows

5 Walkouts To :10 Plank

20 Lunges + Twist (10/10)

Strength: Tabata

Hollow Hold

Wod: Home Office Angie

RX / RX+

75 / 100 Door Rows / Ring Rows

75 / 100 Push Ups

75 / 100 Sit-Ups

75 / 100 Air Squats

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