Home wod #21

CrossFit Bielefeld – CrossFit

Home wod #21 (6 Rounds for time)

Warm Up: 2 Rounds Of

20 Jumping Jacks

:15 Kossack Squat Hold Each Side

10 Downward Dog Toe Touches (5/5)

5 Tuck Jumps

Wod: Home Endurance

E7MOM42

50 Walking Lunge Steps (25/25)

400 Run

30 Hollow Rocks

20 Push Ups

10 Burpee Box Jumps

Videolink:

https://youtu.be/-LFTlPYchi0