CrossFit Bielefeld – Home Wod
Home WOD #206 (No Measure)
Warm Up:
Shoulder Flow + Hip Flow
Metcon:
E4MOM40:
5 Burpees
10 Push Ups
15 Box Jumps
200m Run
Warm Up:
Shoulder Flow + Hip Flow
Metcon:
E4MOM40:
5 Burpees
10 Push Ups
15 Box Jumps
200m Run