Home WOD #205

CrossFit Bielefeld – Home Wod

Home WOD #205 (Time)

Warm Up:

3 Rounds of:

30 Single Under

20 Mountain Climber

10 Ring Rows

5 V-Ups

Strength:

Accumulate 10-20 negative Pull Ups as slow as possible

Metcon:

7 Rounds:

15 Burpees to target

35 Double Under

RX+:

10 Rounds:

15 Burpees to target

35 Double Under