CrossFit Bielefeld – Home Wod
Home WOD #205 (Time)
Warm Up:
3 Rounds of:
30 Single Under
20 Mountain Climber
10 Ring Rows
5 V-Ups
Strength:
Accumulate 10-20 negative Pull Ups as slow as possible
Metcon:
7 Rounds:
15 Burpees to target
35 Double Under
RX+:
10 Rounds:
15 Burpees to target
35 Double Under
