Home WOD #203

CrossFit Bielefeld – Home Wod

Home WOD #203 (Time)

Warm Up:

3 Rounds of:

5 Dive Bomber

10 No Push Up Burpees

20 Lunges (10/10)

Strength:

5 Sets of:

20 Air Squats directly into 10 Jumping Squats

Rest as needed but no more than 2 minutes

Metcon:

Amrap 12:

10 Push Ups

20 Jumping Lunges (10/10)

10 Burpees