CrossFit Bielefeld – Home Wod
Home WOD #203 (Time)
Warm Up:
3 Rounds of:
5 Dive Bomber
10 No Push Up Burpees
20 Lunges (10/10)
Strength:
5 Sets of:
20 Air Squats directly into 10 Jumping Squats
Rest as needed but no more than 2 minutes
Metcon:
Amrap 12:
10 Push Ups
20 Jumping Lunges (10/10)
10 Burpees