CrossFit Bielefeld – Home Wod
Home WOD #199 (Time)
Warm-UP:
10 Walkouts into Plank + Push Up
20 Sit Ups
30 Walking Lunges
20 Single Leg V-UPs
10 Dive Bomber
Strength:
:40 (weighted) wall sit straight into 20 Jumping Squats ( as explosive as possible )
Rest as need between sets, but no more than 3 minutes.
Metcon: Amrap 14
10 Push Ups
15 Burpees to target
20 Jumping Lunges (10/10)