Home WOD #198

CrossFit Bielefeld – Home Wod

Home WOD #198 (Time)

Warm-UP:

EMOMx9 ( 0:40 on / 0:20 off )

1. star lunges

2. shoulder taps

3. sit ups

into: Shoulder Flow

Metcon: Hero WOD PAZ

Buy in:

50 Frogger

into Amrap 22min of:

23 Air Squats

7 Burpees

14 Push Ups

Buy out: 50 Frogger