Home wod #19

CrossFit Bielefeld – CrossFit

Home wod #19 (Time)

Warm Up:

2:00 Wrist Stretch (:30 Each Style)

1:00 Plank

20 Leg Swings Each Leg( Front-To-back)

20 Leg Swings Each Leg (side-To-Side)

Wod: For Time

Run 1 Mile

5:00 Wall Sit (Accu.)

5:00 Handstand Hold (Accu.)

Run 1 Mile

– Push Both Runs Hard! –