CrossFit Bielefeld – CrossFit
Home wod #19 (Time)
Warm Up:
2:00 Wrist Stretch (:30 Each Style)
1:00 Plank
20 Leg Swings Each Leg( Front-To-back)
20 Leg Swings Each Leg (side-To-Side)
Wod: For Time
Run 1 Mile
5:00 Wall Sit (Accu.)
5:00 Handstand Hold (Accu.)
Run 1 Mile
– Push Both Runs Hard! –