Home wod #18

CrossFit Bielefeld – CrossFit

Home wod #18 (5 Rounds for reps)

Warm Up:

800m Run

Then: 2 Rounds Of

20 Arm Circles Forward

20 Arm Circles Backwards

1:00 Deep Squat Hold

Strength: 10 Reps Of

Negative Handstand Push Ups As Slow As Possible

– Rest :30 Between Reps –

Wod: 5 RFT

AMRAP1 – Mountain Climbers

AMRAP1 – Push Ups

AMRAP1 – Jump Squats

AMRAP1 – V-Ups

– Rest 3:00 –