Home wod #177

CrossFit Bielefeld – Home Wod

Home wod #177 (5 Rounds for reps)

Warm Up: AMRAP 6

20 JJ´s

10 Alt. Reverse Lunge Steps

5 Burpee + Walk Out

Then:

:60 Downward Dog

:60 Pigeon x2

Strength: Every :90 x 8 (4/4)

6 – 10 DB / KB Clean & Jerk´s

Wod: EMOM x 5

1 – Sit Ups

2 – Burpees

3 – Air Squats

4 – Push Ups

5 – Rest

– Every Minute For Max. Reps, Score Is Total Number Of Reps Each Round –