CrossFit Bielefeld – Home Wod
Home wod #177 (5 Rounds for reps)
Warm Up: AMRAP 6
20 JJ´s
10 Alt. Reverse Lunge Steps
5 Burpee + Walk Out
Then:
:60 Downward Dog
:60 Pigeon x2
Strength: Every :90 x 8 (4/4)
6 – 10 DB / KB Clean & Jerk´s
Wod: EMOM x 5
1 – Sit Ups
2 – Burpees
3 – Air Squats
4 – Push Ups
5 – Rest
– Every Minute For Max. Reps, Score Is Total Number Of Reps Each Round –
