Home wod #176

CrossFit Bielefeld – Home Wod

Home wod #176 (AMRAP – Rounds and Reps)

Warm Up: AMRAP 5

3 Burpees

7 Air Squats

3 Walk Outs Into Push Up

7 Hollow Rocks

Then:

:60 Puppy Dog

10 Schwimmer

Strength: EMOM x 10 (5/5)

4-6 Strict Press + 4-6 Push Press

Wod: AMRAP 12

4/4 DB/KB Clean & Jerks

6 Lateral Burpees Over DB/KB

8 Goblet Squats

Cool Down:

:60 Twisted Cross x2

:60 Happy Baby