CrossFit Bielefeld – Home Wod
Home wod #176 (AMRAP – Rounds and Reps)
Warm Up: AMRAP 5
3 Burpees
7 Air Squats
3 Walk Outs Into Push Up
7 Hollow Rocks
Then:
:60 Puppy Dog
10 Schwimmer
Strength: EMOM x 10 (5/5)
4-6 Strict Press + 4-6 Push Press
Wod: AMRAP 12
4/4 DB/KB Clean & Jerks
6 Lateral Burpees Over DB/KB
8 Goblet Squats
Cool Down:
:60 Twisted Cross x2
:60 Happy Baby
