Home wod #175 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #175 (Core+Stabi) (No Measure)

Warm Up: AMRAP 5

4 No Push Up Burpees

8 Air Squats

4 Push Ups

8 Sit Ups

4 Downward Dog Toe Touches Each Side

Stabi: EMOM x 8

:20 Plank Hold + :10 Low Push Up Pos. Hold

Wod: TABATA x 4 – Rest 1:00 Betwenn

1 – Flutter Kicks

2 – Sit Ups

3 – Russian Twists

4 – Plank