CrossFit Bielefeld – Home Wod
Home wod #175 (Core+Stabi) (No Measure)
Warm Up: AMRAP 5
4 No Push Up Burpees
8 Air Squats
4 Push Ups
8 Sit Ups
4 Downward Dog Toe Touches Each Side
Stabi: EMOM x 8
:20 Plank Hold + :10 Low Push Up Pos. Hold
Wod: TABATA x 4 – Rest 1:00 Betwenn
1 – Flutter Kicks
2 – Sit Ups
3 – Russian Twists
4 – Plank