Home WOD #174

CrossFit Bielefeld – Home Wod

Home WOD #174 (Time)

Warm-UP:

EMOMx9 :40 on/ :20 off

1. Hollow Hold

2. Walkout to Plank + Push Up

3. Lunges

Strength:

Accumulate 5min Wallsit. Every time you break, perform 10 Tuck Crunches (Elbows have to touch the knees)

TC: 8

Metcon: (RX/RX+)

10 Rounds:

10 Burpees / Burpee to target

10 Air Squats / Jump Squats

10 Push Ups / Hand release Push Ups

10 Sit Ups / V-Ups

TC: 30min