Home wod #173

CrossFit Bielefeld – Home Wod

Home wod #173 (Endurance) (AMRAP – Rounds and Reps)

Warm Up: AMRAP 5

20 JJ´s

10 Air Squats

5 Burpees

Then:

10 Lizard + Rotate Each Side

10 Scorpions Each Side

Wod: AMRAP 35 – EMOM 3 Burpees Starting @ 00:00

20 Sit Ups

20 Jumping Lunges

20 Push Ups

20 Supermans

20 Air Squats

Cool Down:

2:00 Forward Fold

2:00 Saddle