Home wod #172

CrossFit Bielefeld – Home Wod

Home wod #172 (AMRAP – Reps)

Warm Up: AMRAP6

5 Burpees

10 Air Squats

10 Sit Ups

5/5 Shoulder Taps

Then:

4x:30 Wrist Mobility

2x:30 Wall Shoulder Opener

Strength: Every :90 x 10

1-5 Wallwalks (Always Same Number)

Wod: AMRAP 5:00 x 3 – Rest 2:30 Between AMRAPS

Max Reps Of:

1) Sa Devil Press

2) Sa Thruster

3) Goblet Squats